Start your day with a clear and alert mind as the Monks from Tashi Lhunpo offer a special meditation experience employing mantra recitation – energy-based sounds which produce vibrations within the universe. The word “mantra†is derived from two Sanskrit words – man meaning mind and tra meaning “to protect or to free fromâ€. By the end of the session you will have a general understanding of effective meditation techniques to help you face the world.
Turbine  Every morning 9am FREE